Weight Training Exercises

For a look at the major muscle groups and the best weight training exercises to get them growing, complete with basic descriptions, variations and tips to performing the exercises correctly, check the following pages…

Weight Training Exercises for the Legs
Weight Training Exercises for the Chest and Back
Weight Training Exercises for the Arms, Shoulders and Abs

Also see the site’s weight training exercise is database which is currently being built for pictures and video of all the weight training exercises.

From the above pages we know that Weight training exercises programs designed to gain weight fast must focus on the compound weight training exercises. Compound exercises allow you to stimulate the most muscle fibers in the least amount of time. In other words, they give you the biggest bang for your buck. Performed correctly and at challenging resistance, the two most important compound weight training exercises are the squat for the legs and the bench press for the upper body.